Bok choy Garlic stir fry

As I have mentioned on my previous post that I am big fan of half fried veggies, herez the next with Bok Choy which is filled with full of fiber, vitamins and minerals. I was lucky enough to get baby bok choy😀Its another wise known as "Chinese Cabbage".This can be eaten raw as well and most offen these are added in soups but I prefer simple Stir fry 😋It light, crunchy and got a mild flavour.

INGREDIENTS

1 Bok Choy 

10 Crushed Garlic cloves

1 tsp Dark Soya sause

1 tsp Black Pepper

Pinch of Oregano

Salt to taste.

Roasted White sesame seeds (optional) for garnish

Butter

METHOD

Trim off the ends. Rinse the bok choy under running water. Slice them in halve lengthwise or remove the individual leaves and rinse. Patch it dry.

Heat butter in a non stick pan. Add garlic and fry them till golden brown. Add in the bok choy and stir fry for few sec. Then add soya sause, salt and black pepper, and roast them until the stalks turns half tender and also till the sause glazes the greens. Lastly sprinkle some oregano and transfer into a serving bowl or a platter. Garnish with roasted white sesame if needed.

ENJOY!!