Wednesday, November 20, 2013


Avocado is otherwise called as Indian butter fruit or makhanphal. Its is a good source of potassium, vitamin C, E and K. When you look upon health benefits, its very good for diabetes, arthritis, skin problems, weight loss and many more. It acts as an healthy ingredient on ur diet too. I have seen people using avocados in salads and dips but never tasted its drink.So for the first time, try ed making its milkshake which was not only refreshing but also rich and creamy in texture. My daughter just loved it :)


1 Ripe Avocado

2 Cup Cold Milk or Almond milk.

1tbsp Sugar.

A drop of Vanilla essence.


Peel the avocado and cut in half. Discard the pit. Scoop the flesh and blend all the rest of the ingredients into blender until smooth and creamy. (Add or less the quantity of milk according to ur wish to make ur shake as thin or thick, depends on the size of ur fruit.)

Pour into ur serving glass :)