Wednesday, January 16, 2013


Salads are the  perfect accompaniment to any meal. Its healthy and refreshing. One among them is my sprouted methi salad which is rich in proteins, vitamin c and many more. Having methi, helps lower cholesterol levels, maintain a healthy metabolism, improve digestion etc etc.

I prepared this when my uncle & family visited my place. They truly loved it. The slight bitterness of sprouted methi and crunchiness of roasted peanuts makes this salad  classic and super sharp tasty one. Those who like the bitter taste, would surly love it.  All measurements can be altered to taste.


Sprouted methi.

Chopped Onion.

Chopped Tomato.

Roasted peanuts.

Coriander leaves.

Coconut grated.

Green chilli


Salt and Pepper to taste.


For 1 cup of sprouted methi, I took 1/2 of grated coconut, 1 Green chilly and 1/4 tsp of Jeera.


Grind coarsely the coconut , green chilli , jeera and keep aside.

Now combine all the rest of the ingredients and mix it well with coconut mixture at last.



♥Aps♥ said...

New.... but kadwa nahi lagta he kya zyada?? If u tell Nah i will surely try!

Suma Rajesh said...

methi hai tho kadwa lagegaa hi...but according to my pt of view, sprouted methi thoda ek dam thodaaaaa sa kadwa kam hai... ;)

Hamaree Rasoi said...

Delicious and healthy salad. Lovely preparation.

Priya said...

This salad sounds great for me.