TILAPIA CHEDDAR WITH STIR FRIED VEGGIES

One of my old posted recipe was ''Chicken cheddar'' which I got the recipe from Foodnetwork. So with the same procedure I tried with Fish fillets. It really came out gud. Its healthy too and a comfort snack.

INGREDIENTS FOR TILAPIA CHEDDAR.

2 Tilapia fillets.

2 Egg.

1 cup Bread crumbs.

1 tbs Chopped parsley.

1 tbs Oil.

1/2 cup all purpose flour.

1/2 cup shredded cheddar cheese.

Salt and pepper to taste.

METHOD.

Season fish fillets with salt and pepper and keep aside for 15 min.

In a bowl break egg and whisk it. It should be enough to dip the marinated fish.

On a plate combine flour, salt and pepper.

On another plate mix bread crumbs, chopped parsley, shredded cheddar, salt and pepper.

Coat the fillets with flour mixture on both the sides. Then dip into egg mixture and finally to the bread crumbs mixture, pressing lightly on both the sides.

Heat 1 tbs oil in a pan and place the fillets gently. On a low heat cook fillets on both the sides until brown.

Serve hot.

INGREDIENTS FOR STIR FIRED VEGGIES.

1/4 cup Onions.

1/4 cup Coloured Bell peppers.

1/4 cup Mushrooms.

Remaning Beaten Egg.

1 tsp Oil.

Salt and pepper to taste.

Half Lime.

METHOD.

Heat oil in pan. Add all the veggies with salt and pepper. Close the lid for 2 min and remove them from flame. Squeeze fresh lime on the top and serve.

Indeed the fish are higly rich in proteins so sending this recipe to ''DIET FOOD EVENT'' HOSTING BY DIVYA.

Enjoy !!