Monday, October 6, 2008

TILAPIA CHEDDAR WITH STIR FRIED VEGGIES

One of my old posted recipe was ''Chicken cheddar'' which I got the recipe from Foodnetwork. So with the same procedure I tried with Fish fillets. It really came out gud. Its healthy too and a comfort snack.


INGREDIENTS FOR TILAPIA CHEDDAR.

2 Tilapia fillets.

2 Egg.

1 cup Bread crumbs.

1 tbs Chopped parsley.

1 tbs Oil.

1/2 cup all purpose flour.

1/2 cup shredded cheddar cheese.

Salt and pepper to taste.



METHOD.

Season fish fillets with salt and pepper and keep aside for 15 min.

In a bowl break egg and whisk it. It should be enough to dip the marinated fish.

On a plate combine flour, salt and pepper.

On another plate mix bread crumbs, chopped parsley, shredded cheddar, salt and pepper.

Coat the fillets with flour mixture on both the sides. Then dip into egg mixture and finally to the bread crumbs mixture, pressing lightly on both the sides.

Heat 1 tbs oil in a pan and place the fillets gently. On a low heat cook fillets on both the sides until brown.

Serve hot.

INGREDIENTS FOR STIR FIRED VEGGIES.

1/4 cup Onions.

1/4 cup Coloured Bell peppers.

1/4 cup Mushrooms.

Remaning Beaten Egg.

1 tsp Oil.

Salt and pepper to taste.

Half Lime.

METHOD.

Heat oil in pan. Add all the veggies with salt and pepper. Close the lid for 2 min and remove them from flame. Squeeze fresh lime on the top and serve.


Indeed the fish are higly rich in proteins so sending this recipe to ''DIET FOOD EVENT'' HOSTING BY DIVYA.


Enjoy !!

28 comments:

Sig said...

Wow,love this recipe... cheese on the crust must've tasted awesome!

Sireesha said...

Looks superb suma:)

Suma Rajesh said...

Sig,
yes it was really tasty nd crisp on outside..:) do have a try dear.

Sireesha,
Thanks :)

Purva Desai said...

This looks absolutely drooling....thanks for sharing

Priti said...

Looks delicious...lovely recipe Suma...gud entry

Laavanya said...

What a healthy meal that is Suma.

Yasmeen said...

WOW Suma ,thats healthy Plate of food:) My husband loves such high-protein and low-carb meals.

Cham said...

Love the crust gal! I am gonna try when I buy tilapia next time!

vandana rajesh said...

Yummy recipe suma...love the crispy tilapia.

Divya Vikram said...

Thanks for the healthy entry Suma..

Ramya Vijaykumar said...

this would definitely make a great lunch, am feeling provoked again...

Curry Leaf said...

Alas,not my cup of tea.I prefer veggies

meeso said...

Tilapia is a great fish, recipe sounds awesome!

Pam said...

I've tried parmesan tilapia but never with cheddar. It looks and sounds amazing!

Jaishree said...

Looks Nice suma:)

Jeena said...

This is amazing it is just what I would love to eat! Great recipe.

Shreya said...

Mouthwatering! I love your recipe. So yum...

Suma Rajesh said...

thank u all the encouraging comments...i too loved the crispy crust and taste was absoulty mind blowing...

Sujatha said...

looks excellent Suma! cheesy layer and that crispyness gives a nice twist.. interesting recipe, Suma :)

SweetBites said...

hi Suma, ur cheese crusted tilapia looks so yummy. wish i can just grab a piece from here.*lol*

Dershana said...

looks really yummy!

raaji said...

I have seen this tilapia variety in store but never dared to buy them....yours looks real good...

Sukanya Ramkumar said...

This sounds so good. The fish is cooked so nice. Nice recipe...

Sireesha said...

Happy Dusshera to You and your family Suma!!!

Shillu said...

Looks lovely & crispy too! I love anything crispy!

Suma Rajesh said...

Thanks friends..wish u all very happy desshera..

Illatharasi said...

Never tried this fish.... but looks too delicious... love the crispyness:)

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