1/2 cup all purpose flour.
Season fish fillets with salt and pepper and keep aside for 15 min.
In a bowl break egg and whisk it. It should be enough to dip the marinated fish.
On a plate combine flour, salt and pepper.
On another plate mix bread crumbs, chopped parsley, shredded cheddar, salt and pepper.
Coat the fillets with flour mixture on both the sides. Then dip into egg mixture and finally to the bread crumbs mixture, pressing lightly on both the sides.
Heat 1 tbs oil in a pan and place the fillets gently. On a low heat cook fillets on both the sides until brown.
INGREDIENTS FOR STIR FIRED VEGGIES.
1/4 cup Onions.
1/4 cup Coloured Bell peppers.
1/4 cup Mushrooms.
Remaning Beaten Egg.
1 tsp Oil.
Salt and pepper to taste.
Heat oil in pan. Add all the veggies with salt and pepper. Close the lid for 2 min and remove them from flame. Squeeze fresh lime on the top and serve.
Indeed the fish are higly rich in proteins so sending this recipe to ''DIET FOOD EVENT'' HOSTING BY DIVYA.