Thursday, July 3, 2014


Beets are excellent and versatile veggie that can be used in making both savoury and sweet dishes. Here I tried something different drink with beets plus a fruit (apple) which makes a very good, healthy, refreshing drink which would be always an ideal choices better than soft drinks. Additional of milk and dates gives you a creamy texture which is just perfect to have. Always opt for other alternatives when the kid is really stubborn towards milk.  This is the best way to serve ur kids with all essential nutrients and vitamins to make them strong and healthy :)


1 Medium Grated Beets.

1 Apple.

2 Cups of Chilled Milk.

5 Seedless Dates.


Boil grated beets and dates adding half cup milk for about 8 to 10 min. Let it cool.

Now grind the beets mixture along with the remaining milk, apple chunks and blend them adding milk in between.

Strain and serve cold.



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