Friday, February 7, 2014


A very simple healthy veg curry with capsicum and soya.  Capsicum is such a versatile veg that you can blend in any way and Soya which is full of protein is an substitute with meat. These 2 veggies together makes a delicious side dish with ur daily meals.  Its very easy and does not need lots of preparation. Do try it friends :)


2 Cups Chopped Capsicum.

1 Cup boiled soya.

1 Onion.

1/2 tsp Jeera.

2 tbsp Chopped Garlic.

1/2 tsp Turmeric pd.

1 tsp Red Chilly.

1 tsp Sambar pd.

A Pinch of Amchur pd.

1 tsp Oil.

Salt to taste.


Soak soya chunks in hot water to soften. Squeeze off the water and rinse 3 times. Drain water thoroughly. Keep it aside.

Heat oil in a pan. Add jeera and then garlic and onions and fry till they become translucent.  Add all the masala pd followed by the capsicum. Cover with a lid and let it cook for about 2 min. Add the soya chunks and mix well till all the masala combined together. Cover for another 2 min. Before serving sprinkle with amchur pd and serve hot.