Tuesday, May 14, 2013

BREAD TOFU PIZZA

Bread pizza's might be one of the best snacks for kids on behalf of real pizza's. Easy to prepare with different healthy toppings, The topping I have used is yellow, red and green bell peppers with tofu. Tofu is a food made by coagulating soy milk that are protein rich and is a popular substitute for meat or diary in a variety of dishes. I know most of the people specially kids hates tofu because of its unique smell and weird texture. But once in while can be used when you think of its nutritious value. Its filling and inviting for kiddo's when tofu is mixed up with other veggies along with a  mild spices. It can be served with a glass of fruit juices.



INGREDIENTS.

2 Wheat Bread slice.

1 Small Onion.

2 Cloves of Garlic.

1/2 Cup bell peppers ( red, yellow and green).

1/4 Cup Diced Tofu.

1 tbsp Magic Masala pd or Garam masala.

1/4 tsp Cumin pd.

Cheese as per needed.

Salt and pepper to taste.

Butter as per needed.

Tomato sauce ( Optional )




METHOD.

In a pan, heat butter. Add garlic and onion with salt and saute till its half fried. Add the veggies and tofu and fry them until its soft. Then add the magic masala or garam masala pd , cumin pd and fry for another 1 min. Remove from heat.

Now spread tomato sauce or butter on each bread slice and place the veggie mixture on the top. Top up with grated cheese and bake or micro for 2 min or cook till the cheese melts.

Enjoy !!


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Kumudha said...

Tofu is a wonderful soy product.
Tofu pizza looks so Yum!

I often make tofu burji, and so many times people think it egg burji. Tofu masala, Tofu palak paneer are some of my favorite tofu dishes.

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