MIXED VEGETABLE FRY

Mixed vegetable fry are the combination of veggies of their choice thats perfect as a sidedish with any non veg starters or can be takn as it is. Its healthy because its half fried and its much more colourful that would invites kids to have some. I make them whenever we buy brocolli when my little one insist me to buy that veggie.


INGREDIENTS.

1 Cup Brocolli florets.

1 Cup Bell peppers (I used yellow, red and orange)

1/2 Cup Sliced Mushroom.

1 tbsp Italian seasoning.

3 Cloves of Garlic.

1 tbsp Onion powder.

Small cube of Butter.

Cheese for garnish.

1 tsp Lime juice.

Salt and pepper to taste.

METHOD.

In a pan heat butter and add all the ingredients. Cover for 2 min.


Drop them in plate and garnish with pepper and grated cheese. Squeeze lime juice at the time of having.

Sending this recipe to ''EAT HEALTHY - DURING PREGNANCY'' HOSTED BY SANGEETH'' . Logo pic is sooo adorable sangeeth. I loved it.

Its an event based on pregancy. So would love to share one point that I have browsed in net mentioning cooked enriched spaghetti is an excellent source of protein and folic acid , and a good source of iron, vitamin B and fiber. So I think this mixed veggie fry can be topped on the cooked spaghetti to make much more healthier. Hope this would be helpful.

Enjoy!!