Thursday, December 11, 2008

MIXED VEGETABLE FRY

Mixed vegetable fry are the combination of veggies of their choice thats perfect as a sidedish with any non veg starters or can be takn as it is. Its healthy because its half fried and its much more colourful that would invites kids to have some. I make them whenever we buy brocolli when my little one insist me to buy that veggie.


INGREDIENTS.

1 Cup Brocolli florets.

1 Cup Bell peppers (I used yellow, red and orange)

1/2 Cup Sliced Mushroom.

1 tbsp Italian seasoning.

3 Cloves of Garlic.

1 tbsp Onion powder.

Small cube of Butter.

Cheese for garnish.

1 tsp Lime juice.

Salt and pepper to taste.

METHOD.

In a pan heat butter and add all the ingredients. Cover for 2 min.


Drop them in plate and garnish with pepper and grated cheese. Squeeze lime juice at the time of having.

Sending this recipe to ''EAT HEALTHY - DURING PREGNANCY'' HOSTED BY SANGEETH'' . Logo pic is sooo adorable sangeeth. I loved it.

Its an event based on pregancy. So would love to share one point that I have browsed in net mentioning cooked enriched spaghetti is an excellent source of protein and folic acid , and a good source of iron, vitamin B and fiber. So I think this mixed veggie fry can be topped on the cooked spaghetti to make much more healthier. Hope this would be helpful.

Enjoy!!

26 comments:

Shama Nagarajan said...

looking perfect...nice entry

RAKS KITCHEN said...

Thats sure is a healthy one and looks so colourful suma!

Happy cook said...

That look colourfull, healthy and delciious.

Laavanya said...

Oh that looks awesome... lovely idea Suma.

anudivya said...

This is totally healthy Suma, perfect choice for sending it to Sangeeth's event.

Curry Leaf said...

Perfect entry,looks lovely is healthy.I make similar with broccoli alone.

Cham said...

Very colorful and attractive entry Suma!

DEESHA said...

healthy & wonderful recipe Suma

Sangeeth said...

o thanks you Suma and i luved your recipe...yum and healthy! colorful too!

SriLekha said...

looks colorful and healthy!

Cynthia said...

So colourful, so rich, so healthy!

sowmya said...

colourful..simple and healthy..good one..

Uma said...

healthy curry. looks so delicious too.

Sujatha said...

very healthy recipe.. and perfect for pregnancy.. Love the idea of garnishing with cheese..

Roopa said...

That looks awesome:) I love such healthy dishes :) nice entry suma:)

Suma Rajesh said...

yes friends..its indeed healthy ..glad that u all loved it..

Uj said...

Looks good.. I like broccoli & bell peppers.. so the combination must definitely taste good.. innovative recipe dear

meeso said...

Very healthy, and simple!

Jaishree said...

Simple & healthy recepie.. looks awesome suma:)

Jeena said...

What a colourful and healthy dinner. :-)

Archy said...

Wow, colourful healthy veg fry, might taste wonderful with italian seaoning !! nice entry Suma !!

Yasmeen said...

That's a healthy serving of veggies:)

Usha said...

Looks simple, colorful and yum :-)

Sukanya Ramkumar said...

This is so healthy. Looks so good. Nice recipe. YUM!

Andhra Flavors said...

make easy, looks colorful, eat healthy.

ranji said...

Very healthy dish suma..very colorful indeed...I simply love broccoli and mushrooms...good one :)