JAGGERY JUICE

Jaggery juice is very comforting and a very unique healthy drink. At the time of temple festivals, we can c people distributing this as a refreshment. Jaggery have a good amount of minerals, iron and is considered as energy food both for adults and for kids. It also helps in giving relief from constipation, maintain blood pressure , reduces water retention in the body so controls weight of the body, helps in preventing breathing problems and asthma and many more. It is said that giving ragi porridge mixed with jaggery syrup are very healthy for infants. Infact we have them still at home. I just love them.

Now coming back with recipe, I make jaggery syrup and store in fridge so that at the time of sudden, I could just mix up with water and relish. Let me share u recipe now. There is no approximate measurement for this. I bet u too will enjoy a lot.



INGREDIENTS.


Jaggery.


Water.


Grated dry Ginger or Powdered Cardamons.


( Adding water should be half of the jaggery quantity)


METHOD.


Add jaggery with limited amount of water and bring them to boil. Its just enough till all the jaggery melts and dissolves. Now add grated dry ginger or cardamom pd and stir. Strain them and store it in a well cleaned container.

Use it pouring enough water and serve chill.



Enjoy !!