Wednesday, January 19, 2011


Sprouts are the best and healthy diet food for adults as well as kids. When it comes to a mixed sprouts, then therez nothing else to defeat with rest as its superb duper healthy dish. This is my mom's recipe which she prepares of fen for lunch. The flavour which I like the most is the flavour of roasted coconut which is mixed at the end of the dish. Woo believe me guys its a nice aromatic flavour u get. For this recipe seasoning is not necessary but if possible can do it with simple mustard seeds, jeera and curry leaf with coconut oil for a extra taste :) It also goes well with chappati too.


1 1/2 Cup Mixed Sprouts.(I added Green gram, Black channa, Black eye beans, Green peas, White peas)

1/2 Cup Grated Coconut.

1/2 tsp Turmeric Pd.

2 Dried red chillies.

1 tsp Rice powder.

2 tbsp Grated coconut for roasting.

Water as per needed.

Salt to taste.



Pressure cook the mixed sprouts and keep it aside.

Grind the coconuts, turmeric, rice pd and red chilly into fine paste adding enough water.

Heat Oil in a kadai. Season them with mustard seeds, jeera and curry leaves and add cooked sprouts Add enough water with salt and bring them to boil. Later add the grounded mixture and stir. Close with a lid for about 2 min and remove from flame.

In another pan, put 1 tsp of oil and add grated coconut. Roast them till it turns brown colour and pour it into the curry.

Garnish with fresh curry leaf.

Serve hot with rice.



Priti said...

This is one healthy dish for sure Sumi...looks yum

pratibha said...

wow u make all this dishes?how did u &where did u learn all this,i like the way they r decorated too


Nice healthy hearty side dish! Looks delicious!

Vandana Rajesh said...

delicious suma and very healthy too. Thks for dropping by. Have a baking event on, if you find time pl do participate.