Monday, December 1, 2014

RADISH MOONG DAL CURRY

A very quick and simple radish curry filled with lots of iron and fiber. Radishes are extremely low in calories and naturally fat free. It lowers cholesterol, regulates blood pressure and blood sugar levels. Most of the people don't like this veggies because of its pungent smell but i am sure the smell disappears when you guys try this yummy curry. Its perfect curry during fasting with mild flavours.



INGREDIENTS

2 Radish Chopped.

3/4 Cup Moong dal.

1 Big Tomato.

1 tbsp Grated Ginger.

1 tsp Mustard seeds.

1 tsp Jeera.

Few Curry leaves.

1/2 tsp Haldi.

1 tsp Red chilly pd.

1 1/2 Cup Water.

1 tbsp Oil.

Coriander leaves for garnish.

Salt to taste.


METHOD.

In a pressure cooker drop in chopped radish, tomato, cleaned moong dal, turmeric pd with salt and water and pressure cook for 10 to 15 min or until its cooked.

Later heat oil in a kadai, add mustard seeds and jeera and allow to splutter. Then add ginger,curry leaves, chilly pd and drop in the cooked radish moong dal mixture into the tadka with adequate amount of water. Garnish with coriander leaves and serve hot with roties or chapattis.

Enjoy !!

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