Saturday, July 23, 2016

FRYED VEGGIES WITH PEPPERED SALMON AND BASA MASALA FILLET

I was soo lucky enough to get one of my favourite fish salmon and basa fillets after sooo many years :) Its great one pot meal at the same time healthy and filling.

INGREDIENTS FOR SALMON FRY

1 Piece of Salmon

Salt and pepper to taste

1 Half  of Lime.

Italian seasoning (Optional)

1 tsp Oil

INGREDIENTS FOR BASA MASALA FRY

2 Pieces of Basa Fillets

2 Tsp Chilli pd

1/2 tsp Turmeric pd

1 tsp Black pepper.

Pinch of Hing

Salt to taste.

Oil for making Paste.

1 tsp Oil

INGREDIENTS FOR FRYED VEGGIES.

1/2 Cup Broccoli florets

1/2 Cup Mushroom chopped

1 Small Capsicum.

4 to 5 Crushed Garlic cloves

Pinch of Red chilly flakes.

1 tsp Butter

1 tsp Oregano (OPTIONAL)

Salt and Pepper to taste.


METHOD

Marinate both the fishes given under ingredients one by one. Marinate at least for 30 min. Shallow fry them and keep it aside.
Meanwhile heat butter in a kadai. Add garlic then add in the veggies. Season with salt and pepper and cover them for about 4 to 5 min. Make sure veggies are not cooked fully, It should crunchy. Sprinkle them with oregano and chilly flakes.

For serving. Take a serving plate. Spread veggies spread and upon that place shallow fry ed salmon and basa fillets. Squeeze lime and serve hot.

Enjoy!!

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