
INGREDIENTS
2 Fillets (Tilapia).
1 tbs Chopped Ginger.
1/2 tsp Mustard seeds.
1/2 tsp Chilli powder.
Curry leaves few chopped.
Water for boiling purpose.
Cook the fillets in boiling water for 2 to 3 mins. Drain the water and let the fillets cool for a while. Later shred the fillets meat finely.
Heat oil in a kadai and add mustard seeds. After it starts spluttering add jeera followed by ginger, garlic and curry leaves. Saute them for few sec.
Add onions and salt, saute it till it becomes brown in colour. Add chilli powder, turmeric powder. When it is well seasoned , stir in the prepared fillet meat and let the mixture be covered for 2 to 3 min under low flame.

Serve hot with rice.
2 Fillets (Tilapia).
1 Onion.
1 tbs Chopped Ginger.
1 tbs Chopped Garlic.
1/2 tsp Mustard seeds.
1/4 tsp Jeera.
1/2 tsp Chilli powder.
1/4 tsp Turmeric powder.
Curry leaves few chopped.
Salt to taste.
Water for boiling purpose.
METHOD.
Cook the fillets in boiling water for 2 to 3 mins. Drain the water and let the fillets cool for a while. Later shred the fillets meat finely.
Heat oil in a kadai and add mustard seeds. After it starts spluttering add jeera followed by ginger, garlic and curry leaves. Saute them for few sec.Add onions and salt, saute it till it becomes brown in colour. Add chilli powder, turmeric powder. When it is well seasoned , stir in the prepared fillet meat and let the mixture be covered for 2 to 3 min under low flame.

Serve hot with rice.


MAKING PARATHAS.


Cool the mixture and puree in the blender along with milk. Keep aside.
Now add the spinach puree, salt and pepper and bring to boil for about 5 min high covered.
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Serve hot with coconut oil or as it is.
METHOD.
Steam those for about 15 to 20 min under low heat. After its done scoop up and place them on the plate. serve hot.
AWARDS TIME.







